Air Fryer Salmon Bowls
Air fryer salmon bowls are a fantastic way to make a healthy, flavorful meal quickly. Here’s a simple recipe to get you started:
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano (or dill)
- Salt and pepper to taste
For the Bowls:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup steamed or roasted broccoli
- 1 avocado, sliced
- Fresh parsley or cilantro for garnish (optional)
For the Dressing (optional):
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Salmon:
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
- Rub the mixture over the salmon fillets.
- Place the salmon fillets in the air fryer basket. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
- Prepare the Bowls:
- While the salmon is cooking, prepare your base (quinoa or brown rice) and divide it among the bowls.
- Add the cherry tomatoes, cucumber, broccoli, and avocado to each bowl.
- Make the Dressing (optional):
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the Bowls:
- Once the salmon is cooked, remove it from the air fryer and flake it into large pieces.
- Top each bowl with salmon pieces.
- Drizzle with the optional dressing and garnish with fresh parsley or cilantro if desired.
- Serve and Enjoy:
- Serve the bowls immediately while the salmon is warm.
Tips:
- Customization: Feel free to customize your bowl with your favorite veggies or grains.
- Make-Ahead: You can prep the quinoa or rice and veggies ahead of time to make assembling the bowl quicker.
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