18Sep
    What Makes Thai Food Popular?

    Thai cuisine or Thai food is one of the most famous dishes in the world for its taste and nutritional value. Thai food became popular after World War II when Thailand became a favorite international tourist destination for Americans and British. Its unique combination of exotic flavors and pleasant fragrances has widely contributed to its high international status. Take, for example, the famous Thai soup known as Tom Yum Goong, which is a combination of prawns and mushrooms seasoned with lemongrass, galangal, chili and lime. This soup can be served alongside any dish and still make any meal fantastic.

    One of the main factors contributing to the popularity of Thai food is its availability in almost every major city in the world, such as London, Paris, Washington DC, etc. Research showed that there is one Thai restaurant for every fifty people living in Seattle. Almost every city has a dozen Thai Basil or Siam restaurants. Additionally, these restaurants are located near or in shopping centers, making them an easy stop for consumers. The convenience where these restaurants are located has contributed greatly to their popularity. The difference in taste, flavor, and uniqueness creates delicious meals not only for Americans but for all who come from different cultural backgrounds. Most of the Thai restaurants are owned and operated by Thai people who have a good knowledge of Thai cuisine and culture and are experienced in preparing these delicious meals. Thai cuisine is served in abundance compared to other dishes. Large portions of food are served to customers and therefore people fill up without having to order many dishes. This helps one spend less and save more, making it a preferred kitchen option. Also, Thai cuisine is relatively cheap compared to other cuisines.

    Considering the high living expenses, someone who prefers to cut their eating budget will settle for Thai food. A normal Thai dish will cost about $ 10. This is another major factor driving its popularity. We all know that meat is a favorite delicacy of all non-vegetarians. incorporates a lot of meat in their meals, automatically becoming the most popular dish in the world. Their generosity in meat (especially fried meat) can easily be seen in their meals. The famous Thai fried spring rolls are a delicacy for many. Thai food serves large chunks of meat on their plates, such as their spiced beef salad: Yam Nua. The flavors used in Thai food go beyond ordinary cuisines. The mixture is just the right degree, not spicy enough, not tangy enough, but rich enough. Good news for those of us who are afraid of vegetables, the Thai has just the right amount of spicy herbs certainly one of the reasons it is loved. Thai foods are usually sweet (sugary and spicy), with the exception of some that are acidic. The unique combinations of flavors and vegetables, as well as the meat, give rise to the authentic international Thai flavor that we all love.
    18Sep
    What happens to a teacher who receives a DUI?

    Teachers are people who have a great impact on the lives of children. Because of this, teachers are held to very high standards to keep their jobs. – And keeping a clean record is part of it. A DUI is something that can ruin a teacher’s clean record and the penalties of a DUI as a teacher can be more than a legal nightmare riddled with fines, community service, counseling, and DUI school.

    The potential for job loss

    In some cases, a teacher who gets a DUI can lose his or her job immediately. However, in other situations teachers will be able to continue working, but their contract cannot be renewed at the end of its term. Ultimately, the decision depends on the school, the circumstances of the DUI, and the state. If the DUI is a misdemeanor, the employer may be a little more lenient. However, if the DUI conviction is a felony, then of course the risk of a teacher losing their job is much higher.

    Suspension of work

    Some school districts will choose an alternative form of punishment for a teacher who is convicted of DUI, such as suspension without pay or requiring the teacher to take a year off. The length of time the suspension lasts will depend on the school and may include other requirements, such as completing an alcohol rehabilitation program. Either way, these options will still mean a loss of salary for the teacher. Which, financially speaking, is just one more shock as a result of a DUI conviction.

    Loss of teacher license or certification

    Depending on the state where a teacher is arrested and convicted of drunk driving, they may automatically lose their teacher license or certification. Unfortunately, if this happens, it will leave the teacher with the responsibility of having to find an entirely new career, as he or she may not be able to find a job in education. Obviously, this can be a huge blow to anyone in the teaching profession.

    Being a teacher is hard work. It is a career that most people choose because they really enjoy helping people and having an impact on young people. That is why every teacher should remember the severe punishment for a DUI conviction in the field of education. Hell, if you drink, call a cab. It is much cheaper and could save your life and your career.
    17Sep
    Which one is developer friendly? Android or Apple iOS operating system

    With the increasing popularity and use of mobile devices, it has been observed that the number of mobile application developers is also increasing. With the advancement of technology, today’s developers have a wide range of mobile application development platforms to choose from. However, Apple’s iOS and Google Android are the two most popular among mobile app developers.

    If you are a newbie mobile app developer and planning to build mobile apps then you may be confused about which one to choose, iOS or Android? Which one is developer friendly? Apple’s IOS or Android? Well, just keep reading this article to find the answers to all the questions on your mind.

    • In terms of the programming language used: –

    Android generally uses the Java programming language, which is very popular with developers and therefore makes it easy for them to create Android applications.

    On the other hand, Apple’s iOS uses the Objective C language, which could be a problem for developers unfamiliar with it.

    • What about cross-platform application development?

    Cross-platform mobile app development has become very popular these days. It is obvious that you cannot run Android apps on iPhone and iOS apps on Android devices. So creating native is more doable.

    • In terms of application development platform: –

    Android offers an open development platform to mobile app developers and makes it easy for them to integrate any third-party tool into their app. This allows them to add many more features and functionality within their application and could help them achieve the desired success through innovative applications.

    But Apple does not allow developers to integrate third-party tools or extensions into applications, and this will restrict developers from trying to create creative, interactive, and innovative applications.

    • What about multitasking capabilities?

    The Android operating system is very flexible and allows developers to create applications for various purposes. However, building multitasking applications sometimes creates various problems for developers as it requires one to have proven experience and basic knowledge of the Android operating system.

    Apple beats Android in this matter, as it represents a more stable and reliable platform for developers.

    • Mobile application test: –

    Android helps developers to test the application easily with various testing tools with proper indexing and a good IDE. This allows developers to thoroughly and accurately test their applications for bugs or errors.

    But Apple’s Xcode lags behind in terms of flexibility and features it offers developers for testing applications.

    • Approval process: –

    Everyone knows how notorious Apple is when it comes to approving apps. Typically, approval takes 3-4 weeks, while Android doesn’t make developers wait that long.

    Therefore, both Android and Apple iOS have their positives and negatives. But both are pioneers in the mobile app development market.
    17Sep
    Top 3 EPPICard Scams and How to Protect Yourself

    EPPICard is a prepaid debit card, generally issued under the Visa or MasterCard brand that is used by various states to send funds from alimony, unemployment and other benefits to beneficiaries. The convenience of the card is that the funds are automatically loaded onto the card, making it easy for recipients to access their funds. All EPPICards are managed by Affiliated Computer Services (ACS), which is owned by Xerox, but each state has a contract with a bank to issue its own card. Recently, EPPICard cardholders have been targeted for fraud, prompting several states to issue fraud alerts to their cardholders. However, the problem persists and the scams continue to grow in complexity. Here are the top 3:

    1. Phishing emails

    Phishing emails involve receiving an email requesting that they log into your account and verify the status of the account. There is usually a link in the email asking you to click to verify your account information. Once you click on the link, it takes you to a bogus site where your account information is illegally captured while you are trying to log into your EPPICard account.

    To avoid this scam, do not respond to suspicious emails that ask you to verify your account information. If the email appears to be legitimate, please call your EPPICard Customer Service to confirm before clicking any link to check your account status.

    2. Fraudulent charges on the card

    This type of fraud occurs when thieves obtain a person’s EPPICard information and start spending the funds on the card. In most cases, the entire EPPICard balance is used up before the cardholder realizes the problem. The New Jersey Star-Ledger documents a recent example where a Newark, NJ cardholder’s account information was illegally obtained and used to purchase items at Staples in Washington DC totaling $ 600. The cardholder learned of the illegal transactions when the card was denied when attempting to make a purchase. That led her to verify her card transactions, which led her to discover the fraudulent purchases. These types of fraud are difficult to combat, even if the cardholder can prove that they did not use the card. Therefore, it is important to protect the information on your EPPICard.

    To avoid this type of fraud, do not log into your EPPICard account from public computer stations, such as libraries and Internet cafes. Also, be careful when using free public Wi-Fi to access your account information. Also, monitor your transactions with EPPICard and practice disposing of strong financial records, including destroying your statements and other confidential financial documents instead of throwing them away.

    3. Text message fraud

    Text message fraud is the newest form of EPPICard fraud, where cardholders who have signed up to receive balance alerts through their mobile phones receive text messages believed to be from EPPICard to entice them to deliver sensitive personal information, which is then used to deplete your account funds or in the case of social security information and date of birth, used to perpetrate identity theft.

    To avoid this type of fraud, always hesitate when you receive any communication, be it by text message, email or telephone asking you to verify the status of the account or to provide confidential information to confirm the status of an account. The best way to handle these types of requests is to call the card issuer’s official customer service number; in this case, you will call your EPPICard Customer Service and check if the request you received is legitimate. If it’s a legitimate request, insist on checking with them while you’re on the phone. That way, you don’t have to click on a link to verify your information, especially if you don’t trust the security of your computer or mobile device.
    17Sep
    What about Governor Rick Perry’s dress shirts?

    Let’s forget for a moment what the debates, the problems, are really about. What would it be like for you if you watched the Republican debates without sound? Would a candidate stand out based on body language? Would one stand out particularly for his wardrobe? Was it a combination of the two?

    With over 25 years of experience in designing, retailing and buying menswear for my own collection and that of other high-end clothing collections made in Italy, I can say that watching these discussions without sound is quite interesting based on what the candidates use for each one. . For the purposes here and as you can read in the title of this article, an internet search has been conducted for the manufacturer of Rick Perry’s t-shirts. I don’t know who makes them or where they are made. I think the interest in your shirts is mainly due to the size and height of your neck compared to the other candidates.

    Most dress shirts have a standard collar height at the back of 1.25 to 1.5 inches. That neck height tends to fit more people as it gives you room to move your head and not reach too high against your jaw line. If you notice Rick Perry’s shirts, his neck is getting closer or he may be two inches tall. The reason I say this, without having first-hand knowledge, is that I personally have a long neck and love a two-inch necklace. For me, it is in the right place well below the jaw line. My head doesn’t seem to be resting on the necklace. I can also show more shirt collar sticking out of the back of my suit jacket collar.

    If you watch the YouTube replay of the various discussions, you can see that his neck is high and comes close to the jaw line. Because of his body shape and style, a neck that approaches two inches is too high for him. It should have a standard neck height of 1.25 to 1.5 inches. I think that would make him look more presentable and more presidential, if there is his shirt collar that makes him look like a president. I suppose that in these times it is necessary that everything goes well to win a nomination or an election. The wrong color can ruin it, as the photo can be around the world in seconds.

    My conclusion, as you can deduce from the previous paragraph, is that Rick Perry needs to change his shirt. It’s not that the quality isn’t good or the fit isn’t up to scratch, but the neck styling as it relates to your body style isn’t giving you the best presentation you can have in front of the American media and public. U.S. Even as subtle as a proper shirt collar, it is extremely important that it be new, clean and crisp.
    17Sep
    Porsche Panamera: brilliantly and cleverly designed

    Porsche, Volkswagen’s premium sports car brand, is known for creating cars that are not just good, but best-in-class. The company has recently launched the second generation four-seater Panamera at Rs. 1.19 to Rs. 1.23 crore in the ex-New Delhi showroom.

    A sneak peek for monomaniacs

    If you are a Porsche maniac, you will be glad to know that five models of the new Panamera will be available in India, namely Turbo, GTS, V6 Gasoline, Diesel and Panamera 4. But, the best part is the new classic driving launched. It has been introduced with a number of functions, which are enough to captivate you.

    • Electric sunroof
    • BOSE sound system in conjunction with Burmester 1000W surround sound system
    • Widened rear windshield
    • Optional LED headlights with Porsche Dynamic Light System Plus
    • Park Assist with reversing camera
    • Navigation Porsche Communication Management Plus
    • Larger chassis and advanced steering box
    • Air suspension with Porsche Active Suspension Management
    • Redesigned Porsche Doppelkupplung (PDK) with virtual immediate gears for increased fuel economy and comfort
    • 529 horsepower, 305 km / h top speed and 10.2 liters / 100 km of average fuel consumption in the Panamera Turbo
    • 250 horsepower, 244 km / h top speed and 6.3 liters / 100 km of average fuel consumption in the Panamera diesel

    WAIT! It’s not that …

    The Executive model’s design has an extended body and looks very dynamic. The 3-liter V6 biturbo engine has a shorter piston and two bolt-on turbochargers, compared to the base first-generation Panamera that was powered by a naturally aspirated 4.8-liter V8.

    Aside from this, there is the SE Hybrid which is powered by a supercharged 3-liter twin-turbocharged V6 engine and a 95-horsepower electric motor that is powered by a 9.4 kWh lithium-ion battery. The net system power of this mighty car is 435 pound-feet of torque and 416 horsepower.

    This SE Hybrid has 4 driving modes, E-charge, hybrid mode, E-power and Sport mode. While E-power is the standard driving mode, E-charge mode uses the gasoline engine to charge the lithium-ion battery pack and propel the car on the roads. Lithium ions, when fully charged, propel the SE Hybrid for 22 miles up to 84 mph. If you’re buying a sport mode, you can sprint 60 mph from idle in 5.2 seconds up to 167 mph on SE Hybrid.

    Still, the car requires refinement in the interiors, as the interiors are not overly stylish, as expected. Furthermore, the design changes that have been made are evolutionary rather than revolutionary.
    17Sep
    SEO in 2020. Important digital marketing strategies

    Digital video marketing

    Digital video marketing for SEO is very important in 2020 in the realm of search engine optimization (SEO). First of all, don’t forget to create videos and send them to YouTube, Vimeo, Daily Motion, Blip, Wistia, Meta cafe, Veoh and Mega video. Make sure to make each video at least slightly different. The major search engines like Google, Yahoo, Bing, and Duckduckgo.com really don’t want you to post duplicate content. It is very frowned upon or even penalized. Check the Google console to see the penalties imposed by Google. You will also see keywords that do not show their origin in Google Analytics in the Google console. Make the video descriptions relevant with the keywords you have researched in the Google ad planner for traffic volume and keyword competition.

    The Web 3.0

    Internet or web 3.0 is still huge, although the term was coined a while ago. This is that the Internet will be semantically or big data driven from now on. Google even uses latent semantic indexing to cross-reference web pages and classify them semantically. This is why it is crucial to canonize the pages of your website, especially the home page. Make sure your main URL is the same URL throughout the information architecture of the website.

    Web 3.0 was named by John Markoff of the New York Times in 2006. It refers to the third generation of Internet-based services that together add the intelligent or intelligent Internet. They are web-based services that make up the smart web. Those using big data are one example, using smart analytics reports, Google trends, advanced ad math, Google ad planner, Ubersuggest, and more.

    Google introduced Rank Brain, which we are still beginning to understand in 2020. It came out five years ago. Rank Brain is Google’s artificial intelligence that uses machine learning to rank web pages with mathematical models of latent semantic indexing, then latent diriclay, and after that dirrivitive assignment.

    This can be derived from a list of things that we cannot assume. It could be a joint occurrence in web documents. This refers to the distance between the keywords on the page itself. Google ranks the importance of keywords in a search phrase. So if you search for “Super Mario Brothers” it will rank the keywords that should appear and give them a score based on abstractions and meanings that Google generates instead of the exact phrase that could return incorrect results without Rank Brain semantic modeling. connectivity). Quotes and links on the web. This would be if there are many pages about Mario, Luigi, Bowser, Princess, Toad, that link to the web page. Examine the linkage in the text, Bias to corpuses. This means that Google only cares about trusted sites linking instead of the entire internet. The search engine’s click data body can be used.

    So this means that if you can brainstorm keywords that are semantically on topic and use them on the web page, then semantically you have a better chance of showing up first rather than just adding the exact keywords in the article. and make the item uniform. it sounds bad or robotic / not human-readable or even keyword stuffing (a great white hat SEO no no).

    Where the website points is important. If the site links to a Nintendo website often, this is taken into account in semantic connectivity. Also, be sure to look at competing pages or other sites that rank for this phrase and get keyword ideas for semantic connectivity or even keyword suggestion tools.

    Bidirectional Transformers for Language Understanding (BERT) is Google’s latest addition to AI.

    Key one in ten searches. It gives Google a better understanding of how language is used to help learn the context of individual words within searches. It is important to follow these algorithm changes in case they can be optimized in the future, which they probably will.

    Google’s John Mueller finally gave SEO clues to optimize websites and web pages for BERT. BERT focuses on the relevance of the text on the website pages. SEO needs to make sure that the pages are not random at all. Being relevant also means original content. BERT is trying to catch keyword turning tools. Don’t just post the same old thing, that an automatic spinner can spin and pass SEO copy escape tools. Your content will not be as relevant as more thoughtful content, more detailed content, and more relevant content that has more depth, content research, hands-on journalism, and SEO content matching.
    17Sep
    Can a woman become more powerful?

    Can a woman be more powerful and stand out in her own feminine energy and take a stand?

    As a woman, avoiding conflict to stay at peace is like:

    the loving mother of a child

    a passionate partner

    a flower of sweetness.

    But we deny ourselves

    • Inability to be in the present moment.
    • Doubt (inability to trust our abilities, it is always necessary to be perfect)
    • Impatience (the stubbornness to reject the present until a certain result is achieved)
    • Projection of negative beliefs, values ​​and ideals that pervade the universe.
    • Closing our minds to possibilities that exceed our wildest dreams.
    • The need to control by setting limits that make us feel comfortable and abandon the big picture, such as time limits, physical attributes, moral imperatives, etc.
    • An unwillingness to allow surrender

    Let’s start with surrender

    Our beliefs keep us strong. Everything in our lives can be embraced. Everything in life is a lesson and our reactions can create or deny opportunities. Surrendering to being truly vulnerable takes courage.

    We all have a strong internal compass that keeps us focused inward, keeping us safe from our perceptions of reality.

      • Intent (the willingness to confidently affirm your vision)
      • Surrender (let go, let God) with no investment in how your dream manifests
      • Result detachment (does not look for an external expression of the element).
      • Flexibility (all while ‘knowing’)

    • By forgoing judgment, you allow others complete autonomy because you are offering radical acceptance.

    Give up judgment

    Of others: By allowing others to be who they are, you allow yourself to be who you are. It is impossible to be aligned if you judge others. Our lives carry our energy and when we want a particular result, our feeling can leave us disconnected from what is true.

    Of situations: by renouncing the judgment of circumstances, we insert ourselves directly into the flow of what is. This is the space of acceptance without judgment and fear clearing the wrong thoughts that block our feminine power.

    Courage

    Courage breeds success, but how do you build trust?

    You build it by building your personal resources.

    Stretch beyond your comfort zone.

    Whether it’s through personal development, spiritual practice, coaching, all of the above, or anything else that helps you become more than you are.

    Do something you’ve never done before and find out that you can do it.

    Even if you are not equipped, build the courage to be confident.

    Be vulnerable

    Getting out of your EGO is difficult. Our ego likes to keep us safe by creating illusions of danger. With courage comes an inner strength and confidence that will generate success.

    Take a look at those disarming beliefs that protect you from dating. Are real? Are they quantified?

    Even with all the actions he takes without courage and the ability to give up, we sabotage our self-esteem. Imagine: a small wall flower full of potential waiting to be rescued.

    It can be an uphill battle (!) Release what’s inside of you and take it one step further. Life is too short to waste on unnecessary logic. Rewrite your reality and give yourself a reason to change.

    Be that person who wants more in life and business: radical actions without compromise!

    Dare to dream bigger dreams. Trust in the wisdom and gifts that created you. Whichever direction it takes you, you will have the courage to travel further.

    When the twilight of your life comes, as it surely will, it won’t matter if you managed to achieve your vision, but rather that you had the courage to give up and pursue it.
    17Sep
    Networks: an effective strategy to grow your legal practice

    Word of mouth marketing is one of the most effective ways to grow your legal practice. There are two ways to increase word of mouth marketing: first, you need to provide extraordinary service (something worth commenting on), and second, you need to accelerate awareness of who you are and the value you provide.

    To accelerate people’s awareness of who you are and what value you provide, building relationships with other professionals and referral sources is essential. One strategy for building relationships is through networking.

    Unfortunately, when people hear the word “networking” they don’t respond with enthusiasm and enthusiasm. Images of forced conversations, wasted time, falsehood, collecting business cards, and attending functions you don’t want to attend come to mind.

    In truth, the essence of networking is none of the above. The true meaning of networking involves building relationships by giving to others and helping them succeed.

    To be successful in building professional relationships, it is critical to focus on cultivating mutually beneficial, give-and-take, “win-win” relationships. The focus is on helping the other person achieve their goals. The mistake many “network workers” make is focusing on their own success and how the other person can help them achieve their goals.

    Networking is absolutely essential in building a strong legal practice, as a large percentage of referrals are the result of established relationships. Think about your top referral sources. In most cases, the best referrals come from a relationship you have created by meeting someone. All other things being equal, people will more often refer to professionals they know, like, and trust.

    Here are seven steps you can take to increase the success of your network:

    1. Get involved with organizations, committees, or projects in which you have a strong interest or ability.

    2. At any networking event, show genuine interest in the person or people you are talking to. Once awareness moves away from you and your goals toward them and your goals, a connection with the other person is established and trust begins to develop.

    3. Ask questions. When you have an encounter with other people, you have two options: make a statement or ask questions. By choosing to ask questions, you can gain valuable information about others and help them open up.

    4. Listen actively. The best way to understand and meet the needs of the people you are talking to is through genuine and deep attention to what others are saying. This means keeping an open mind even if you disagree with what the person is saying. It also means keeping your focus on the other person’s words, not formulating in your head what your response to their comments will be.

    5. Make a contribution. Volunteer for a committee, host a meeting, give a presentation, provide leadership. Confidence is built when others have the opportunity to experience your abilities and strengths. By making a contribution, you provide a low-risk way for people to evaluate your skill, talent, and value.

    6. Relentless follow-through. After meeting with a potential referral source from a networking activity, make the follow-up calls, schedule the meetings for lunch, email the article you discussed. If you are on a committee, do what you say you will do in the time frame that you committed to.

    7. Be selective with your networking activities. Your time is limited and you cannot be everything to everyone. Select the networking activities that interest you the most and that give you access to people who have the characteristics of your main referral sources. For example, if you don’t get many referrals from the general business population, it may not be a good idea to attend your monthly Rotary club meeting. You would receive a greater return on your time if you participated in a local training or practice group meeting.

    It is not enough to read articles and advice. Good networking requires action:

    1. Get involved in your professional community. Join a committee, join a practice group, or offer to chair an important project.

    2. Make a list of key networking opportunities and schedule them on your calendar. Make it a priority to attend.

    3. Make a contribution to others: send more references, offer to provide information that helps others, mentor new collaborative professionals.

    Networking is a great tool for opening your sphere of influence and connecting with more people. Your ability to truly focus on people is critical to building strong professional relationships. Get out there and talk to others, take an active interest in them, listen, feel and feel what is happening around you. Get involved, participate in boards of directors, make a contribution to specific groups. By doing these things, you are creating the foundation for developing a successful legal practice.
    17Sep
    Top Ten Reasons You Have Heartburn

    Millions of people have heartburn or acid reflux, which is why antacid medications have been among the top sellers for more than a decade, raising tens of billions of dollars each year for pharmaceutical companies.

    But what if heartburn had nothing to do with having too much acid in your stomach?

    Instead, what if it had to do with a simple equation?

    Too many “bad things” in your body, combined with not enough “good things”?

    Well, it turns out that this is exactly the case and once you know how and why heartburn and acid reflux develop, you can start to do something about it.

    Here are ten reasons why you may have these symptoms, along with some tips on how to alleviate them:

    1. H. pylori infection: This bad bug curls up on the lining of your stomach, causing redness, swelling, and pain that feels like your chest is on fire. I had H. pylori between 2004 and 2007, but only found out when I did a stool test in the summer of 2007. My heartburn quickly disappeared when I treated H. pylori with herbs. Tip: Ask your doctor for a breath or stool test for H. pylori and get rid of it if necessary.

    2. Cow’s milk has been shown to cause inflammation of the stomach and intestines in some people. Tip: switch to goat milk.

    3. Gluten is a protein from wheat, rye, and barley. According to some experts, 80% of the population may be genetically prone to gluten intolerance, which causes inflammation in the gut that can feel like heartburn. Tip: follow a gluten-free diet.

    4. Low stomach acid: Oddly enough, tests performed on about 2,000 patients by Dr. Jonathan Wright, MD. showed that heartburn occurred more often in people who had LOW levels of stomach acid, not high levels. Tip: Try hydrochloric acid supplements with meals under the supervision of a trained professional.

    5. Candida overgrowth: Candida is a type of yeast that grows too large when good bacteria and stomach acid levels drop too low. It can grow too large in your mouth, throat, stomach, and intestine and can cause heartburn. Tip: Take a complete stool test to check for Candida overgrowth.

    6. Hiatal Hernia: A hiatal hernia can cause heartburn and heartburn symptoms. Your doctor can check it. Tip: A good chiropractor or physical therapist can perform a manipulation to resolve the hernia (I have seen this done in patients who report complete resolution of their heartburn afterward).

    7. Alcohol consumption: Alcohol can burn the stomach lining, causing pain and a burning sensation. Tip: Minimize alcohol consumption and only drink alcohol with food.

    8. Parasite Infestations – There are dozens of parasites and bacteria that can overgrow in the gut and cause heartburn. A parasite, a tiny worm called Strongyloides, can burrow into the lining of the intestine like H. pylori bacteria, causing significant burns and discomfort. Tip: Take a comprehensive stool test for parasites.

    9. Dehydration: If you don’t drink enough water, your stomach lining ends up looking like a dry desert. The protective mucus that is produced in goblet cells to protect the stomach lining breaks down, opening the stomach tissue to acid erosion. Tip: Drink 8-10 glasses of water a day and drink gradually.

    10. Eat spicy foods: As simple as it may sound, cutting back on spicy foods can really help reduce heartburn, and that’s my last tip for you.

    Go ahead and try these tips, implementing the simple ones first: drink more water and avoid gluten and cow’s milk.

    If that doesn’t work, move on to the other tips: Get tested for H. pylori, parasites, and Candida and find out what’s in your gut that shouldn’t be!

    I hope this article has helped you.